Lokacin da muke jin kalmar rauni, Ina tsammanin muna yin tunani dangane da matsanancin abubuwan da suka faru – kamar yaƙi, hari hari, ko haɗari mai haɗari. Yanayin abubuwan da ake nuna sau da yawa a fina-finai kamar yadda haifar da wani nau’i na PTSD. Kuma suna kwance a cikin jiki da tunani, rinjaye na tsawon shekaru, sau da yawa ba tare da saninmu na saninmu ba.
A cikin ‘yan shekarun nan, akwai kuma yana da yawa da aka ba da hankali da aka ba da kunya, tarbiyar siffofin rauni wanda kuma zai iya shafan yadda muke tunani, ji, kuma ku yi. Don mawaƙa, wannan na iya ɗaukar nau’in bala’i na wasan kwaikwayon, mai ƙima ko malami mai rauni, ko yanayin mai guba.
Ta yaya abubuwan da suka faru na tashin hankali kamar wannan da gaske ya shafi mu? Yaya suke yin tasiri? Ta yaya muka san idan da muka sami rauni da gaske ko a’a? Me za mu iya yi game da shi? Ta yaya zamu hana shi? Kuma menene za mu iya yi idan muna tunanin ɗalibi na iya magance wani abu tare da wannan layin?
Ina tsammanin mun fi buɗe abubuwa da yawa game da damuwa da damuwa da kuma wasu fannoni na lafiyar kwakwalwa a cikin filin kiɗa waɗanda shekarun da suka gabata. Amma ban san idan rauni ba ta da wani ɓangare na waɗannan tattaunawar saboda hakan zai iya.
Don haka wannan ya zama kamar kyakkyawan lokaci don tattaunawa da ɗan adam wanda ba wai kawai ya fahimci babban matakin aiki ba, amma ƙwararren masani ne sosai kuma.
Hadu da mit
Dr. Mitch Abs ne mai lasisi mai lasisi, Kayayyakin Spyens wanda aikinsa ya shirya duniyar dafiyoyin motsa jiki da lafiyar kwakwalwa. Ya bunkasa cikakken shirin mai gina jiki na farko don ‘yan wasa kuma ya nemi ya yi nasara sosai a kan rauni, rigakafin tashin hankali, da kuma yawan amfani.
Shine babban masanin ilimin halayyar dan adam / Deatorcare na Jami’in Lafiya, wanda ya kirkiro Daidai Ingancin ‘yan wasa, da marubucin Gudanar da fushi a wasanni. Mitch kuma ya karanta “fushi da tashin hankali a wasanni” kungiyar sha’awa ta musamman a cikin kungiyar don tarihin halin dan adam.
A cikin wannan lamarin, muna bincika …
- 01:17 Fahimtar rauni – kunya da laifi
- 02:06 Yanayin Rashin Taro
- 03:44 Kadawa a Trauma
- 04:44 Mene ne “a hukumance” a hukumance?
- 06:49 Matsayin daidaitawa da fushi a cikin rauni magani
- 08:02 Matsayin haɗari da shekaru a cikin rauni
- 09:48 Me ya sa masu sha’awar masu aikatawa suna cikin haɗarin batutuwan kwakwalwa
- 10:50 Yaya truuma zai iya ba da gudummawa ga raunin mutum
- 15 Misalai da lura da rauni
- 23:34 Rashin daidaituwa da hatsarin tare da hoton tunani don masu tsira daga rauni
- 25:18 Alamu don nema
- 32:03 Ta yaya ake kiyaye rauni?
- 34:20 nau’ikan rauni iri biyu, da abin da labarin kowane kama
- 37:53 Ina layi tsakanin karancin horarwa da zagi?
- 44:01 Yadda Tsohuwar ‘yar wasan ta Olympic ta dakatar da tunaninta don jimre wa mummunan horarwa
- 50:37 Me ya kamata neman wasanni / masanin ilimin halayyar ku, da abubuwa biyu da za ku iya yi don farawa akan hanyar ku don murmurewa
- 54:37 Shin mun fi rauni fiye da yadda muka kasance muna kasancewa?
- 01:00:20:20
Wasiƙa: A sauri-sauri kafin mu fara. A cikin wannan lamarin, muna taɓawa kan batutuwa masu hankali, ciki har da rauni da cin zarafin jima’i, wanda ya dace da wasu masu sauraro. Hakanan akwai ƙaramin ƙaramin abu mai ƙarancin ƙarfi-zuwa-matsakaici (kamar yadda binciken Burtaniya 2020 / Muryarfin maganganun takamaiman kalmomin da ba zan iya haɗi zuwa nan 😅). Idan kowane ɗayan wannan yana da nauyi sosai don yau, jin ‘yancin tsallake ko dawowa wani lokaci.
Bayanin kula
Anan akwai hanyoyin haɗi zuwa wasu ‘yan goyon baya waɗanda aka ambata a cikin taron:
Haɗa tare da Dr. Abramms
Zaka iya haɗawa tare da Dr. Abram kuma suna samun ƙarin cikakkun bayanai game da yadda za su yi aiki da shi anan:
Additionarin Albarkatun
Ta yaya mutum ɗaya yake neman mai ilimin halayyar dan adam tare da ƙwanƙwasa wajen kula da rauni?
Babu wata hanya guda, amma ilimin halin dan Adam yau shine kyakkyawan wuri don farawa. Ka lura cewa ba kowa bane ke da horo na musamman ko gwaninta, don haka wannan wani abu ne da kake so ka nema, kamar yadda akwai hanyoyin jiyya guda daban-daban yanzu waɗanda ba su da yawa) har ma da ma’aurata da suka gabata.
Nemi rauni ko PTSD mai ilimin ‘yan ilimin hanya @pyychology Are
